![]() The amount of protein for a variety of types and. Adults looking to get the same nutrients from whole milk and lose weight should try skim milk. The favorite choice for the term Skim Milk is 1 cup of Milk (Nonfat) which has about 8 grams of protein. Skim milk nutrition is comparable to whole milk without the unwanted calories and fat. Iodine, vitamin B12, biotin, pantothenic acid, thiamine, selenium, and magnesium are also nutrients found in skim milk, but in small amounts. This vitamin usually adds a subtle greenish tint to the milk. Riboflavin or vitamin B2 is also found in skim milk. Although these vitamins are in the fat of the milk, skim milk is fortified with vitamin A and D during the fat removal process. ![]() Whole milk contains fat-soluble vitamins like A, D, E and K. ![]() This combination of nutrients makes skim milk a nutritious drink for people who want to maintain a health body weight. Skim milk also has 419 mg of potassium, only 5 mg of cholesterol, 130 mg of sodium, 80 calories, and 0 g of fat. Below you will learn about the nutrients you can get from a cup of skim milk.Ī cup, or 8 oz., of skim milk is packed with 8.7 g of protein, 12.3 g of carbohydrates and 349 mg of calcium. However, manufacturers do no add water to milk and skim milk has all the nutrients that traditional milk contains. Most people believe that skim milk is a watered down version of whole milk and lacks the nutrients of regular milk. Skim milk has several benefits, such as building strong calcium enriched bones and maintaining a healthy weight. Skim milk is packed with nutrients and does not have the calories and fat of whole milk. ![]()
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